This is Workout 24: Total Body BadAss, a muscle-building, slim and tone workout. Resistance exercises enhance strength and definition, while plyometric bursts increase power and rev your metabolism. Grab a lighter set of weights than you’re used to—high- volume, low-load sets provide a total-body burn.
One thing I’m loving about this program is DJ Jesse Blake. You’ll notice how he ramps the beats to match Jericho’s intensity—it really motivates me to keep moving. How motivating is the music to you?