BARRE BLEND WEEK 5, REST AND REPLENISH

Rise and shine! Take time today to do something that fills your heart and satisfies your soul. I suggest hanging out with people who lift you up and make you feel good about yourself. Who we surround ourselves with can shape our perception of the world. So be mindful of the energy around you…and make sure you’re sending out only good energy!

Have anything on your mind today? How are you feeling? Do you have any questions for me or the group?

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