6 Weeks of THE WORK | Day 12 | Wk 2 | Isometrics

Wk2 Isometrics is…well, hard AF. Remember when we emphasized time under tension during our Full Body Tempo workout last week? Well, it’s time to focus on it again. So get ready—we’ve got four rounds of seven moves, and Amoila’s gonna expect us to WORK.

Here’s the equipment you’ll need:

  • Dumbbells (Light, Medium, Heavy)
  • Chin-Up Bar, Chin-Up Max, Mat (Optional)

Share with the group—what’s the most challenging move you’ve done so far? I know I struggled with [insert move you found difficult in the past week], but I know I’ll nail it eventually.