It’s time to put what you’ve learned to the test. Today’s total-body workout combines all the movement patterns from the week for a deep muscle burn that revs up your metabolism. Listen to the music to keep the pace and get pumped for this calorie burner.
Did you know the person who did the music for Morning Meltdown 100 also got the soundtrack together for 10 Rounds? That’s why you can’t help but punch to the beat! What type of music gets you in power-punching mode?
