We’ve got another rest day but I’m gonna put you to work (nothing too tough, promise).
First, I’m checking in to see who’s staying on top of their Shakeology and/or Beachbody Performance. Second, if you got a sec, answer the questions below. I want us to stay accountable and on point with our healthy eating. I’ll post my answers in the comments.
- Are you tracking your food intake?
- How’s your water intake?
- Are you eating breakfast?
- Are you struggling with nighttime snacking?
- Are you hungrier? Not as hungry?
