Today’s workout—20 Minute Sweat Session OR Cycling
Which workout are you doing today? 20 minutes of intense bodyweight moves or cycling? If you’re doing one of Jennifer’s rides, take it to the next level by cranking up the resistance.
In the past I’ve struggled to stay on top of my nutrition, especially when I’ve been super busy. So, I’m making the effort to really dial-in my nutrition while I do Job 1. And I’m getting great results! I owe it all to the nutrition support on BODi. Ilana’s and Autumn’s strategies have taught me so much and helped me stay on-track. And every time they post new meal plans and recipes, I get super excited. I just love finding new healthy meals to incorporate into my recipe repertoire. Plus, it keeps me from getting bored!
The other thing I love about BODi? All the live workouts! I tried one of Jennifer’s live cycling classes the other day and had a blast. Have you worked out live with her yet?
