My mantra of the day: Stress less!
Stress is a normal part of life, but learning how to minimize and deal with it can help support your gut health. In addition to Autumn’s tip on managing stress, I recommend checking out the Unstress meditation program on BOD for some quick and easy 10-minute guided relaxation sessions.
Since there’s no workout today, how will you spend that extra time? I’m going to spend it in the kitchen trying the Chicken à la King with Cauliflower Cream Sauce recipe from the program (under the Gut Protocol tile on BOD). Have you tried it yet?
What’s your favorite gut-friendly recipe so far? Have you modified any of your favorite recipes to work with the gut protocol? Share your ideas in the comments.
