Today: Rest or Recovery Stretch
Happy rest day! What are you all up to today?
I’d like you to spend some time thinking about the progress you’ve made in the last two weeks. Think about which moves you’ve improved on. Are there any that you enjoy doing more than you did your first week? Is there any way you can challenge yourself in Week 3? If so, write it on your notepad and check it off once you conquer it.
As we head into a new week, I want to see who’s staying on top of their Shakeology. Are you drinking it every day? Rest days too? How does it make you feel? By now you should have noticed a few benefits from drinking it daily—like more energy or better digestion. Don’t forget to use the Shakeology tracker in BODgroups!
Coach Tip
Call out someone in the group who is especially supportive of everyone. You can say something like, “I want to give a special shout-out to Lisa for always being positive and making us all feel good.”
