Today—Rest or a BODi class
Happy rest day! What are you all up to today?
I’d like you to spend some time thinking about the progress you’ve made in the last two weeks. Think about which moves you’ve improved on. Are there any that you enjoy doing more than you did your first week? Is there any way you can challenge yourself in week 3? If so, jot it down in your journal.
Doing a BODi workout? Share which one.
Some of your healthy habits may start slipping at this point during the program. Keep checking in with your group members to ensure they’re staying on top of their Shakeology and tracking their nutrition in BODgroups with the Shakeology Wellness Tracker. A daily shake is an easy way to fuel their bodies with key nutrients. Not just proteins, but also pre- and probiotics, superfoods, adaptogens, and vitamins and minerals.
Also, don’t forget to call out someone in the group who is especially supportive of everyone. You can say something like, “I want to give a special shoutout to Lisa for always being positive and for sharing bomb recipe inpso with us!”
