Rest Day
I’m so looking forward to this rest day. How about you? Have you noticed that LIIFT MORE changes show up in ways that aren’t always physical? What are some mental or emotional changes you’ve experienced so far?
Take a moment for some self-care today. You’ve worked hard all week. If you’re looking for a way to calm your mind and re-center, try the Unstress Meditation program on Beachbody On Demand. There are also meditation classes on BODi. If you try them, let us know what you think.
If meditation isn’t for you, maybe spend some time outdoors, go for a hike with a friend, or take your dog to a park. It’s your day to indulge in whatever your body needs.
Whatever you choose, snap a photo of your favorite self-care activity and share it here. You just might inspire someone!
Consider talking about BEACHBAR as part of a healthy meal plan. They’re only about 150 calories [150–151 kcal], with 9–10 grams of protein and only 6 grams of sugar. When you’re thinking about your 2B Mindset or Portion Fix meals you can easily add a BEACHBAR as a daily snack option so you’re not tempted to grab junk food. Kids love them too! Don’t forget to share your favorite flavor , and you can mention that Joel’s favorite flavor is Chocolate Peanut Butter.
