Rest Day
What changes are you seeing after following this program for 2 weeks? Not just physical changes, but what about your mental and emotional health? This program has such a mind/body connection that it seems impossible not to feel the benefits in every aspect of your life.
For those of you following The 4 Week Gut Protocol, how do you feel? Have you noticed changes in your digestion, energy, or even your mood?
Coach Tip: If you’re following The 4 Week Gut Protocol, share any changes you’re feeling.
As we head into next week, give a shout-out to someone who keeps you accountable and makes you show up every day!
What are you doing for self-care today? I recommend doing a meditation from the Unstress program on BOD. It’s a great way to relax and refocus!
