Today: Rest or Recovery Stretch
Congratulations! We’ve completed 10 workouts! You should be so proud for making it this far. Take stock of how you’re feeling and any changes you’ve noticed. These changes might show up in your workout performance or how you look, but they also might show up in other parts of your life. I don’t know about you, but I feel like when I exercise consistently, eat nutritious meals, and get enough sleep, I’m much better at everything else in my life. I have more energy for my family, for my job, and for my hobbies.
That’s why I love this program so much. Job 1 isn’t just about getting physical results—although the “before” and “after” photos don’t lie! Part of the goal of this program is to help you carve out time for YOU.
That’s why I’m also using this program as a chance to start a self-care routine I’ve always wanted to have—meditation. I saw a program on BOD called Unstress Meditation and I figured that was a good place to start. Let me know if you’ve tried these meditation sessions or have your own meditation routine. I’d love to hear your tips.
