Today’s workout—Finish Stronger: Back, Glutes, Core
Grab your dumbbells because we’re building muscle and torching calories today. It’s the last workout for the week, so don’t hold anything back.
As we head into the weekend, I want you to look back at your nutrition during Week 2. Did you follow your nutrition plan? Were there any obstacles that prevented you from staying on point? If so, don’t beat yourself up. Good nutrition isn’t about being perfect—it’s about being consistent. That’s how you see the biggest changes.
If you had specific challenges that were hard to overcome, message me. I’ll help you figure out how to deal with them so you can be more consistent. If you have a BODi membership, you can also check out BODi’s Nutrition section. Ilana and Autumn have videos on members’ most requested nutrition topics—they may have already posted a video with advice on how to tackle your biggest hurdles!
