Today’s workout—Cardio FIRE 2 or a FIRE Ride
Fridays are for FIRE! We’ve got some HIIT with Jericho today, so let’s cruise into the weekend on a high note! Or opt for one of Jericho’s FIRE rides if you want a low-impact alternative.
We’re almost at the halfway point. How are you feeling? It’s normal to feel like you have to do everything perfectly when starting a new fitness program, or any healthy routine for that matter. But you know what? That’s not what FIRE AND FLOW is about. It’s totally fine if you indulge a little or feel like you didn’t give a workout 100%. Perfection isn’t invited to this party and there’s no such thing as failure. What’s important is that you keep going!
https://www.beachbodyondemand.com/blog/chocolate-mint-shakeology
