Today’s workout—20 Minute Sweat Session OR Cycling
You don’t need anything fancy for this high-intensity sweat session—just your own body. I love that you can use your body weight to get the sweat pouring. Give every round your all, then take note of how you feel. Now that you’ve done this workout a second time, do you feel stronger?
Hopefully you’ve been making changes to your nutrition. And hopefully those changes have helped you perform better during your workouts. But just because you’re eating more nutritious foods doesn’t mean you can’t indulge in a treat from time to time. If you’re looking for healthier desserts, try getting creative with your Shakeology. It’s a fun way to shake things up (pun totally intended) while still feeding your body high-quality superfoods, antioxidants, and other key nutrients.
I love this recipe for Salted Chocolate Maple Pecan Bars. These double-layered bars are easy to make, and perfectly sweet, salty, and crunchy—everything you could want in a bar!
https://www.beachbodyondemand.com/blog/salted-chocolate-maple-pecan-bars-recipe
