Today’s workout—Functional FLOW 2
We’ve got Elise’s Functional FLOW today. I’ve never devoted this much time to mobility and stability in my training before but I can tell it’s making such a difference. Not only is it helping me in my workouts, but I feel stronger and more agile in my daily life too. What about you? Have you ever put in this kind of mobility and stability work before?
Speaking of feeling stronger…today’s journal prompt made an important point. There’s power in letting go of that which doesn’t serve us and shifting our energy to things that do. If you’re up for it, share what you want to focus more of your energy on.
Also, if you feel like your nutrition plan is helping increase your energy and strength during the workouts and/or throughout the day, give that a shoutout as well.
Nutrition check-ins are key to making sure your group members stay on-track. Ask how 2B Mindset and Portion Fix are working for them and remind them of the wealth of nutrition support they can access on BODi. If they purchased a Total-Solution Pack, they get 30 days of BODi access which includes 2B Mindset and Portion Fix. There, they’ll find new monthly recipes and meal plans for each nutrition program, plus all the guidance they need to stay accountable and reach their health goals.
