Today’s workout—Back & Triceps
It’s another lift + HIIT day, and the focus is on the back and triceps. How do you like the mix of the two?
Are you starting to notice physical or mental changes in yourself? They’re both so important for your overall well-being. Make sure to use your Weight Progression Tracker to keep up with your weight selection. And try to challenge yourself to go a little heavier each week.
Let’s talk about nutrition. Are you following Portion Fix or 2B Mindset? What do you like about the nutrition program ? What challenges are you facing? We’re all in this together, so feel free to share your wins as well as your challenges. Let’s learn from each other!
Share any updates about your personal progress, and tell the group that you’re proud of them for working so hard.
