Today’s workout—Upper Body FIRE 2
You ready to crush week 2? We’re back to focusing on our upper body with Jericho today. Is there a move that makes you feel strong and confident?
I love having this group to lean on. I’ve always been a big believer in “friends who sweat together, succeed together.” But there are even scientific studies that tout the importance of having accountability partners. This particular one found that people who participate in virtual support communities (like BODgroups) are more likely to achieve success with their goals.
https://www.sciencedirect.com/science/article/abs/pii/S1094996817300361?via%3Dihub
So, big ups to you being here. And thank you for inspiring me and motivating me to keep giving my best every single day. If you want, give a shoutout to someone in this group who has helped keep you on-track!
Remind everyone that they can earn badges on Beachbody On Demand. They’re fun virtual rewards for doing the workouts. See how many you can collect and encourage your group members to do the same.
