US
We’re pulling up on week 2! Are you ready to start the week strong?
Today’s workout targets the chest and biceps again. Get your mind right, challenge yourself, and let’s start this week off strong! Every workout gets you one step closer to your goals.
Did you know that Joel also created 20-minute LIIFT Express workouts? These are great for days when you’re short on time but still want to get a workout in, or if you want to work a certain muscle group more heavily.
Check-in with your BODgroup. Talk about how support is key to helping them stay on-track. Suggest that everyone find an accountability partner in the group for even more support. And if they have one, ask them to shout-out their accountability partner.
Ask if everyone is using their Beachbody Performance supplements. You can talk about how it helps you stick to your program.
Mention the “Joel Stack” of Beachbody Performance: Energize, Hydrate, and Recover. Because this is a challenging program, he recommends all four to help people get their best results. Here’s a refresher of each product:
• Energize: Helps promote endurance, enhance exercise performance, and sharpen focus. It’s great to help you get an energy boost during your workout so you can get more out of it.*
• Recover: Helps improve muscle recovery, helps promote muscle protein synthesis and support rebuilding, and helps manage exercise-induced muscle soreness. Recover contains slow-, medium-, and fast-release protein to help improve muscle recovery after your workout. Take it after your workout to help support lean muscle growth and reduce post-workout soreness.*
• Hydrate: Helps support hydration, and replace electrolytes lost during exercise. You can talk about how these workouts are longer than they may be used to, and they’re tough. So it’s important to drink Hydrate and help fuel those working muscles. Drinking it during exercise can help improve endurance, support fluid absorption, and delay exercise-induced muscle fatigue.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CA
We’re pulling up on week 2! Are you ready to start the week strong?
Today’s workout targets the chest and biceps again. Get your mind right, challenge yourself, and let’s start this week off strong! Every workout gets you one step closer to your goals.
Did you know that Joel also created 20-minute LIIFT Express workouts? These are great for days when you’re short on time but still want to get a workout in, or if you want to work a certain muscle group more heavily.
Check-in with your BODgroup. Talk about how support is key to helping them stay on-track. Suggest that everyone find an accountability partner in the group for even more support. And if they have one, ask them to shout-out their accountability partner.
Ask if everyone is using their Beachbody Performance supplements. You can talk about how it helps you stick to your program.
Mention the “Joel Stack” of Beachbody Performance: Energize, Hydrate, and Recover. Because this is a challenging program, he recommends all four to help people get their best results. Here’s a refresher of each product:
• Energize: Helps promote endurance, enhance exercise performance, and sharpen focus. It’s great to help you get an energy boost during your workout so you can get more out of it.
• Recover: Help jump-start recovery so you can hit every workout with strength and intensity. Take Recover after every workout to help speed muscle recovery, support muscle growth, and promote muscle protein synthesis.
• Hydrate: Helps support hydration, and replace electrolytes lost during exercise. You can talk about how these workouts are longer than they may be used to, and they’re tough. So it’s important to drink Hydrate and help fuel those working muscles. Drinking it during exercise can help improve endurance, support fluid absorption, and delay exercise-induced muscle fatigue.
UK
Today’s workout—Chest & Biceps
We’re pulling up on week 2! Are you ready to start the week strong?
Today’s workout targets the chest and biceps again. Get your mind right, challenge yourself, and let’s start this week off strong! Every workout gets you one step closer to your goals.
Did you know that Joel also created 20-minute LIIFT Express workouts? These are great for days when you’re short on time but still want to get a workout in, or if you want to work a certain muscle group more heavily.
Check-in with your BODgroup. Talk about how support is key to helping them stay on-track. Suggest that everyone find an accountability partner in the group for even more support. And if they have one, ask them to shout-out their accountability partner.
Ask if everyone is using their Beachbody Performance supplements. You can talk about how it helps you stick to your program.
Mention the “Joel Stack” of Beachbody Performance: Energize, Hydrate, Recover, and Protein Recharge. Because this is a challenging program, he recommends all four to help people get their best results. Here’s a refresher of each product:
- Energize: Helps promote endurance, enhance exercise performance, and sharpen focus. It’s great to help you get an energy boost during your workout so you can get more out of it.*
- Recover: Helps improve muscle recovery, helps promote muscle protein synthesis and support rebuilding, and helps manage exercise-induced muscle soreness. Recover contains slow-, medium-, and fast-release protein to help improve muscle recovery after your workout. Take it after your workout to help support lean muscle growth and reduce post-workout soreness.*
†Contains caffeine, which enhances mental alertness during intense muscular activity.
‡Whey, pea, and casein are sources of protein. High in protein.
