Today—Rest or a BODi class
Today is about self-care. Do something that inspires you. Walk the pup, lounge in the pool, or just listen to your body—if it’s telling you to chill then chill.
But if you want to stay in the workout groove and keep up the momentum, by all means, try a BODi class with Jericho or Elise, or do a bonus workout.
And I know sometimes when we start a fitness routine we think, “Well, I’m working out now, so I can eat whatever I want.” No judgment, I’ve let my nutrition habits slide when working out too. But let’s really spend these 4 weeks shifting our perspective. Eating healthfully and filling our bodies with nourishing foods is an important way we can be good to ourselves.
I know I’m going to be running short on time this week, so I’m hitting the meal prep hard today. Here are a couple of the things on my menu. How about you all? If you have go-to recipes you love, share them in the comments!
2B Mindset Breakfast Brownies with Cheesecake Frosting
https://bod-cms-assets.prod.cd.beachbodyondemand.com/bod-cms/wp-content/uploads/2020/10/27140618/2BCS-EN-Breakfast_Brownies_with_Cheesecake_Frosting-11.02.20-Recipe.pdf
Portion Fix Easy No-Bean Chili
https://bod-cms-assets.prod.cd.beachbodyondemand.com/bod-cms/wp-content/uploads/2020/09/08171414/FXR-EN-Easy_No-Bean_Chili-9.2.20-Recipe.pdf\
Last thing—I came across this incredible “before” and “after” of [Name].† I just love how happy [he/she] looks! Hopefully this inspires all of you to turn it up for week 2!
†Results vary based on starting point and effort.
Many of your group members probably purchased a Total-Solution Pack which gives them their 30 days of BODi access. In addition to live and on-demand classes, let them know that BODi includes a wealth of content like brand-new recipes and meal plans to make eating healthy simple, sustainable, and delicious.
