Rest Day
Today’s a great day for some self-care. Do something that inspires you. Go for a walk, hang out with the family, or just lounge around. It’s important to listen to your body so you can stay consistent with the program .
Make sure you’re eating right, drinking enough water, and getting enough sleep. I’ll see you back here tomorrow for the start of Week 2!
Many of your group members probably purchased a Total-Solution Pack, which gives them 30 days of BODi access. Remind them of the yoga and meditation classes for some rest-day stretching and relaxation. You can also tell them about all the nutrition content on BODi that can help with meal prep, like brand-new recipes and meal plans for both Portion Fix and 2B Mindset to make healthy eating easier.
