I’m so proud of you for making it to the last day of week 1!
I have a few questions. Answer in the comments.
- What do you think of the program and the workouts so far?
- Do you feel like your body has had some time to adjust to the changes?
- What tips or tricks you have learned?
- What is something that surprised you?
Don’t forget to do your grocery shopping and meal prep for the upcoming week. Try to get at least 30 different plants in your diet each week.
Today I’ll be treating myself to some gut-friendly Strawberry Banana Ice Cream from the program recipe videos. Have you tried it yet? You can find it under The 4 Week Gut Protocol tile on BOD.
To get ready for next week, watch the video “Week Two: Great Expectations.”
