Rest Day
As we gear up for next week, make sure you’ve done your meal planning and grocery shopping. I’m always thankful for that when my week gets crazy!
What are you doing on this rest day? I’m feeling pretty good, so I think I’ll do one of Autumn’s 4 Rides For Every Body cycling workouts she created exclusively for BODi.
Did you know?
If you purchased a Total-Solution Pack, you might have opted-in to the first 30 days of membership access to BODi! They have incredible live and on-demand workouts with amazing music. Plus, they post new recipes and meal plans every single month.
Also check out BODi’s Nutrition section. Autumn and Ilana have videos on members’ most requested nutrition topics—they may have already given advice on YOUR biggest hurdles!
