Today’s workout—Restorative FLOW 1 or a FLOW Ride
Last sweat of the week! Today we have Restorative FLOW 1 on deck. Elise will guide us through a series of stretches, expansive expression, and feel-good movements to help us release tension and embrace a quieter mind for the rest of the weekend.
But, if you have a BODi membership and are feeling strong after yesterday’s workout, hop on the bike and vibe out with a FLOW Ride! If you try one, let the group know how you like it in the comments! If you’re not quite up for it, that’s OK too. There will be plenty of opportunities to give the rides a go during the next 4 weeks. It’s better to know your limits than to push yourself so hard you hurt yourself or get burnt out!
The weekend is here, which means your group members will likely set aside some time for grocery shopping and meal prepping. Check in with them and ask them how they’ve been enjoying 2B Mindset and Portion Fix.
If it’s their first time following the program, they may need to adjust how much they’re eating so they can stay properly nourished during FIRE AND FLOW. For those following Portion Fix, the Moderately Challenging calculator can help them determine the right calorie bracket, while the 2B Mindset & Exercise PDF can help them make sure they’re getting enough food. Both tools can be found on Beachbody On Demand under the Nutrition Tab.
