Rest Day
You’ve earned these rest days for sure! I recommend doing one of Joel’s bonus recovery workouts today, either Upper Recovery or Lower Recovery. Joel designed these restorative workouts to help your body bounce back faster and reduce some of the tightness you might be feeling.
You’ll need a foam roller for some moves.
The weekend is here, which means your BODgroup members will likely set aside some time for grocery shopping. Encourage them to meal prep and share your own tips for successful shopping and prepping. Check in with them and ask them how they’re enjoying 2B Mindset or Portion Fix.
If it’s their first time following a nutrition program , they may need to adjust how much they’re eating so they can stay properly nourished during LIIFT MORE. For those following Portion Fix, the Zone 2 calorie calculator can help them determine the right calorie bracket. For those following 2B Mindset, the Lose Weight and Build Muscle with 2B Mindset PDF can help them make sure they’re getting enough food for that program . Both tools can be found on Beachbody On Demand under the Nutrition tab.
Also remind your group that there are 1-week LIIFT MORE meal plans for both Portion Fix and 2B Mindset to get them going and give them ideas.
