Almost done with week 1!
The first week is definitely challenging as your body adjusts to the changes in your diet. Take advantage of your rest day! Listen to your gut and make sure you’re not overtaxing your body.
Let’s talk about stress, sleep, and water. They’re all key to your success with this program. How many hours of sleep are you getting? Have you been drinking enough water? Autumn recommends drinking half your body weight in ounces of water each day. So if you weigh 160 pounds, drink at least 80 ounces of water per day.
I’m using my rest day to try out a meditation class on BODi. There are so many classes to choose from, and I find it’s a great way to add a little something to the gut protocol program. Have you tried BODi yet?
How will you spend today to care for yourself?
When there are personal references in a post, they’re meant to be suggestions that you can customize to fit actual anecdotes from your life. The more you sound like “you” on social, the more your customers will want to keep reading and commenting.
