It takes guts (pun intended!) to show up for yourself and do what it takes to help you feel great. I know it’s hard, but we’re all here to help support each other. Don’t hesitate to ask questions and share how you feel.
It’s the last workout of your first week. Week 1: Cardio is a no-impact workout alternating one-minute intervals with 15 seconds of rest. Are you enjoying the workouts? How’s the intensity level for you?
Coach Tip
Give a shout-out to someone in your group who’s putting in the work and sharing their story.
