US
Today’s workout—Week 1: Cardio
It’s your final workout of the week! How do you feel?
Today’s workout alternates between bodyweight and loaded exercises in minute-long intervals and only 15 seconds of rest. It’s challenging, but listen to your body and push as hard as you can.
Autumn’s goal is to help you get a lean, strong, defined body. Key to that is helping maximize your recovery, which is why she recommends Recover after your workouts to help you bounce back faster.* Combine that with the next two rest days and you’ll be on fire when you start next week’s workouts!
What are you planning for self-care the next two days?
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CA
It’s your final workout of the week! How do you feel?
Today’s workout alternates between bodyweight and loaded exercises in minute-long intervals and only 15 seconds of rest. It’s challenging, but listen to your body and push as hard as you can.
Autumn’s goal is to help you get a lean, strong, defined body. Key to that is helping maximize your recovery, which is why she recommends Recover after your workouts to help you bounce back faster. Combine that with the next two rest days and you’ll be on fire when you start next week’s workouts!
What are you planning for self-care the next two days?
UK
It’s your final workout of the week! How do you feel?
Today’s workout alternates between bodyweight and loaded exercises in minute-long intervals and only 15 seconds of rest. It’s challenging, but listen to your body and push as hard as you can.
Autumn’s goal is to help you get a lean, strong, defined body. Key to that is helping maximize your recovery, which is why she recommends Recover after your workouts to help you bounce back faster. Combine that with the next two rest days and you’ll be on fire when you start next week’s workouts!
What are you planning for self-care the next two days?
