Today’s workout—Shoulders
One more workout and you’ve made it through this week! Today we’re doing shoulders. Well-defined and strong shoulders don’t just look great in tank tops, they’ll make you stronger in almost everything you do—both during your workouts and in everyday life.
How do you feel after week one? What’s your plan for the next two rest days?
Share how you plan to spend your next two rest days.
Also, it’s easy to get into a food rut, and people often think eating healthfully means eating the same foods and meals over and over again. However, having a variety of recipes in your back pocket can help you stay consistent and prevent you from burning out on the same meals. To give your group members recipe inspiration while cross-promoting our nutrition programs , you can share your favorite recipes from 2B Mindset and Portion Fix.
