We’re halfway through week 1!
The goal of this program is to help you feel great from the inside out. While losing weight and inches can be an added benefit of the gut protocol, the goal is to help your gut feel healthy. Make sure you’re using your log sheets and the stool chart to help measure your progress.
Today’s workout is Week 1: Push Day. It’s the perfect balance to Monday’s workout. You’ll feel it in your chest, triceps, and shoulders as you focus on the eccentric (lowering) phase of each rep to boost time under tension and help those muscles grow.
Coach Tip: Ask the group what’s been the most challenging and most encouraging part of their week. Share your own experience too.
