US
Today’s workout—Week 1: Push
It’s time to push yourself (ha!).
Today’s strength workout provides the perfect balance to Monday’s Pull workout. You’ll feel the burn in your chest, triceps, and shoulders as you focus on the eccentric (lowering) phase of each rep. This boosts the amount of time under tension to help stimulate muscle growth.
Are your cravings under control? If not, are you drinking Shakeology? I’ve noticed that since I started drinking Shakeology every day, I have less cravings. It also helps support healthy digestion and lean muscle.* Don’t forget to use the Shakeology tracker in BODgroups.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CA
It’s time to push yourself (ha!).
Today’s strength workout provides the perfect balance to Monday’s Pull workout. You’ll feel the burn in your chest, triceps, and shoulders as you focus on the eccentric (lowering) phase of each rep. This boosts the amount of time under tension to help stimulate muscle growth.
Are your cravings under control? If not, are you drinking Shakeology? I’ve noticed that since I started drinking Shakeology, it helps provide healthy energy, and build and repair muscle. Don’t forget to use the Shakeology tracker in BODgroups.
UK
It’s time to push yourself (ha!).
Today’s strength workout provides the perfect balance to Monday’s Pull workout. You’ll feel the burn in your chest, triceps, and shoulders as you focus on the eccentric (lowering) phase of each rep. This boosts the amount of time under tension to help stimulate muscle growth.
Are your cravings under control? If not, are you drinking Shakeology? I’ve noticed that since I started drinking Shakeology, it helps support energy levels,† normal digestion,‡ and immune system function.†† Don’t forget to use the Shakeology tracker in BODgroups.
†Magnesium contributes to normal energy-yielding metabolism.
‡Calcium contributes to the normal function of digestive enzymes.
††Vitamins A, C, D, B6, B12, Zinc, and Selenium contribute to the normal function of the immune system.
