How are you feeling? Do you notice a difference yet?
It’s your first rest day from the workouts, and I’ll bet you’re happy about that! But if you want to get some movement in, check out BODi for a yoga or Pilates workout, or even one of Autumn’s new cycling workouts called 4 Rides For Every Body. She created them just for this program.
BODi also gives you access to nutrition content you can’t find on BOD, like monthly recipes and meal plans with grocery lists for both Portion Fix and 2B Mindset.
Have a great self-care day!
