Rest Day
Happy first rest day! What’s your rest day routine? If you feel excessively sore—you find it difficult to get out of a chair or climb stairs, for example—definitely listen to your body and take the day off. But if you have a BODi membership and feel like moving, check out all the great live and on-demand yoga, Pilates, or meditation classes. And if you have a stationary bike, try one of Autumn’s 4 Rides For Every Body workouts.
How’s your nutrition so far? If you want a yummy recipe idea, try this Salmon Salad:
https://bod-cms-assets.prod.cd.beachbodyondemand.com/bod-cms/wp-content/uploads/2020/05/07231629/FXR-EN-Salmon_Salad-03.20.20-Recipe.pdf
For those of you following The 4 Week Gut Protocol, which recipes are on your menu this week?
