Today’s workout—HIIT It
How’s everyone feeling? Today we’re picking up the pace with some HIIT! We’ll alternate between quick, all-out efforts and increasingly short rest periods—it’s going to be sweaty!
How’s everyone’s meal prep going? If you need some inspo, here are two of my favorite recipes: 2B Mindset Honey Mustard Salmon with Roasted Veggies and Portion Fix Mexican Chicken Tortilla Soup. The fish is SO tender and goes with a variety of fiber-filled carbs, while this tortilla soup is hearty and packed with flavor.
You can find both of these in your Quick Start Nutrition Guide.
2B Mindset Honey Mustard Salmon with Roasted Veggies (pg. 62)
Portion Fix Mexican Chicken Tortilla Soup (pg. 52)
Pro tip: If you find it challenging to prep full meals ahead of time, try prepping just the proteins. Then, complete the meal with something you make fresh the day you eat it!
