Today’s workout—Quads & Calves
How are you feeling after day 1? A little sore? The good news is your upper body gets a rest today! Now it’s time to get those quads and calves burning. The combo of classic weightlifting and high-intensity cardio will help you build lower-body strength and power while torching fat all over. Keep a water bottle and your Hydrate handy—you’re going to need it.
The first week of any new program can be challenging, but it should also be FUN! You’re making a commitment to yourself, and you’re building strength and confidence at the same time. So, remember why you’re here, and lean on us for support.
Comment below with any questions or concerns you’re having!
You can talk about the benefits of having a BODi subscription, like the yoga and flexibility classes that can help boost mobility and enhance recovery, and access to even more Portion Fix and 2B Mindset recipes and meal plans.
