US
If you’ve ever done an Autumn program, you know how much she loves leg day! Here’s how she describes today’s workout:
Squats, lunges, deadlifts, and bridges will set your legs on fire as you torch calories and build lower-body strength. Each of these workouts is less than 30 minutes long. They will make you stronger, fitter, and the benefits extend to your gut as well!
You’re going to need your Energize today! (Note: If you’re doing The 4 Week Gut Protocol, you’re allowed to take Energize.)
And you’ll definitely need Recover to help your legs feel better for the next workout.*
Are you drinking enough water? You can always add Hydrate to your water for extra hydration and to help your recovery.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CA
If you’ve ever done an Autumn program, you know how much she loves leg day! Here’s how she describes today’s workout:
Squats, lunges, deadlifts, and bridges will set your legs on fire as you torch calories and build lower-body strength. Each of these workouts is less than 30 minutes long. They will make you stronger, fitter, and the benefits extend to your gut as well!
You’re going to need your Energize today! (Note: If you’re doing The 4 Week Gut Protocol, you’re allowed to take Energize.)
And you’ll definitely need Recover to help your legs feel better for the next workout.
Are you drinking enough water? You can always add Hydrate to your water for extra hydration and to help your recovery.
UK
If you’ve ever done an Autumn program, you know how much she loves leg day! Here’s how she describes today’s workout:
Squats, lunges, deadlifts, and bridges will set your legs on fire as you torch calories and build lower-body strength. Each of these workouts is less than 30 minutes long. They will make you stronger, fitter, and the benefits extend to your gut as well!
You’re going to need your Energize today! (Note: If you’re doing The 4 Week Gut Protocol, you’re allowed to take Energize.)
And you’ll definitely need Recover to help your legs feel better for the next workout.
Are you drinking enough water?
