Week 2 Day 3

Are you taking the time to breathe deeply every day?

What about walking? Both of these activities support your Ultimate Reset and may help to:

  • Increase oxygen supply
  • Improve circulation
  • Calm the nervous system
  • Reduce muscle tension
  • Aid digestion

Remember, we aren’t doing any strenuous activities or exercises during the Reset, so taking a leisurely walk around the neighborhood keeps you activity level at the right pace.

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