US
Today’s workout—Chest & Biceps
Ready to lift MORE? We’re starting strong with an upper-body workout for chest and biceps plus focused core work. You’ll definitely feel the burn. Make sure to listen to all of Joel’s form cues. The moves are simple, but you need good form to get the most out of them.
Once you’ve done this workout, share how you’re feeling in the BODgroup. Did you choose challenging weights? What was your favorite move?
Encourage your group to use the Workout Calendar and Weight Progression Tracker.
Day 1 is a great time to suggest Beachbody Performance supplements.
- Energize is a pre-workout supplement to help with energy and endurance.*
- Hydrate helps replace electrolytes that are lost during exercise.*
- Recover is a post-workout supplement to help support lean muscle growth and reduce exercise-induced muscle soreness.*
- Protein Recharge helps support overnight muscle recovery and repair while combating breakdown.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CA
Today’s workout—Chest & Biceps
Ready to lift MORE? We’re starting strong with an upper-body workout for chest and biceps plus focused core work. You’ll definitely feel the burn. Make sure to listen to all of Joel’s form cues. The moves are simple, but you need good form to get the most out of them.
Once you’ve done this workout, share how you’re feeling in the BODgroup. Did you choose challenging weights? What was your favorite move?
Encourage your group to use the Workout Calendar and Weight Progression Tracker.
Day 1 is a great time to suggest Beachbody Performance supplements.
- Energize is a pre-workout supplement to help with energy and endurance.
- Hydrate helps replace electrolytes that are lost during exercise.
- Recover is a post-workout supplement to help support lean muscle growth and reduce exercise-induced muscle soreness.
- Protein Recharge helps support overnight muscle recovery and repair while combating breakdown.
UK
Today’s workout—Chest & Biceps
Ready to lift MORE? We’re starting strong with an upper-body workout for chest and biceps plus focused core work. You’ll definitely feel the burn. Make sure to listen to all of Joel’s form cues. The moves are simple, but you need good form to get the most out of them.
Once you’ve done this workout, share how you’re feeling in the BODgroup. Did you choose challenging weights? What was your favorite move?
Encourage your group to use the Workout Calendar and Weight Progression Tracker.
Day 1 is a great time to suggest Beachbody Performance supplements.
- Energize is a pre-workout supplement to help with energy and endurance.
- Recover is a post-workout supplement to help support lean muscle growth and reduce exercise-induced muscle soreness.
‡Whey, pea, and casein are sources of protein. High in protein.
