US
Today’s workout—Start Strong: Back, Glutes, Core
It’s go time! We’re starting Monday off strong with strength training. Each strength-training day will hit three muscle groups. Today’s workout focuses on our back muscles, glutes, and core. Set the tone for the week by giving this one everything you’ve got. Follow Jennifer’s cues, nail the form, and lift with control to get the most out of every single rep! When you’re done, check it off your Job 1 notepad and tell me in the comments how it felt completing your first workout.
Don’t forget to check off your Shakeology too. It’s a key part of focusing on your health, so you’ll want to drink it daily for all those yummy superfoods, proteins, prebiotics, probiotics, and fiber. A daily shake is also a great place to hide your veggies. Sometimes I sneak some frozen spinach or kale into mine!
Last thing for today—I want you all to think about why you committed to Job 1. I know we all want to get stronger and more fit, but zero in on your “why.” Why is it important for you to put yourself first? What other non-fitness-related benefits do you hope to see in the next 4 weeks?
CA
Today’s workout—Start Strong: Back, Glutes, Core
It’s go time! We’re starting Monday off strong with strength training. Each strength-training day will hit three muscle groups. Today’s workout focuses on our back muscles, glutes, and core. Set the tone for the week by giving this one everything you’ve got. Follow Jennifer’s cues, nail the form, and lift with control to get the most out of every single rep! When you’re done, check it off your Job 1 notepad and tell me in the comments how it felt completing your first workout.
Don’t forget to check off your Shakeology too. It’s a key part of focusing on your health, so you’ll want to drink it daily for all those yummy proteins, antioxidants, bacillus coagulans, phytonutrients, digestive enzymes, fibre, and adaptogens. A daily shake is also a great place to hide your veggies. Sometimes I sneak some frozen spinach or kale into mine!
Last thing for today—I want you all to think about why you committed to Job 1. I know we all want to get stronger and more fit, but zero in on your “why.” Why is it important for you to put yourself first? What other non-fitness-related benefits do you hope to see in the next 4 weeks?
UK
Today’s workout—Start Strong: Back, Glutes, Core
It’s go time! We’re starting Monday off strong with strength training. Each strength-training day will hit three muscle groups. Today’s workout focuses on our back muscles, glutes, and core. Set the tone for the week by giving this one everything you’ve got. Follow Jennifer’s cues, nail the form, and lift with control to get the most out of every single rep! When you’re done, check it off your Job 1 notepad and tell me in the comments how it felt completing your first workout.
Don’t forget to check off your Shakeology too. It’s a key part of focusing on your health, so you’ll want to drink it daily for all those yummy proteins, antioxidants, bacillus coagulans, phytonutrients, fibre, and omega-3 from ALA. A daily shake is also a great place to hide your veggies. Sometimes I sneak some frozen spinach or kale into mine!
Last thing for today—I want you all to think about why you committed to Job 1. I know we all want to get stronger and more fit, but zero in on your “why.” Why is it important for you to put yourself first? What other non-fitness-related benefits do you hope to see in the next 4 weeks?
