Today’s workout—Week 1: Pull
Let’s do this! We’re kicking things off with a total-body workout that targets your biceps, back, glutes, and quads. Autumn will show you how to use the Core Ball to help maximize muscle recruitment—and your results.
Set the tone for the week by following Autumn’s cues and paying attention to your body. Don’t forget to use your Dumbbell Tracker so you can track your progress.
What’s your “Why” for this program? What made you decide to join us? Is it to support your gut health or lose a few pounds? Did you want to feel lighter and more energetic? Keep that in mind as we go through the next four weeks.
When you’ve finished your workout, tell us in the comments how it felt. Was it easy on your joints? Did the 30 minutes feel challenging?
You’re off to a great start!
