Welcome to Day 1 of The 4 Week Gut Protocol! Are you excited to get started?
REMINDER: Don’t forget to Text “AUTUMN” TO (310) 438-4750 on your Day 1 so that you can receive check-ins from Autumn as you go through The 4 Week Gut Protocol. (US & CA English Only) Texts sent via automated tech. Consent not required to start.
Watch the weekly focus video “Week One: The Beginning of Something New.” Make up your mind to let go of the stuff that no longer serves you.
Removing a bunch of foods at once can be a major adjustment, so give yourself grace to feel a little physically or emotionally uncomfortable. It’s OK to let go of the stuff that no longer serves you.
Remember too that you can always rewatch any of the videos to pick up new tips or find insights you didn’t catch the first time. As Autumn says, it’s OK to be a beginner!
Today’s 4 Weeks For Every Body workout is Week 1: Pull. This total-body workout targets your biceps, back, glutes, and quads. You’ll use the Core Ball in this one (it’s optional, but highly encouraged). Pay attention to Autumn’s cues, work hard, and focus on working your body and your mind! Exercise is amazing for your physical and mental health.
Share how you’re feeling!
