Can we talk goals?
What are your goals for LIIFT MORE? Is it weight loss, building muscle, getting strong, or the mental shift that comes with putting yourself first? Whatever your goals, you’re in the right place. I’m so happy you’re here!
My goal is to support your fitness goals and help you become your strongest, most confident self.
Did you know that you’ll earn a LIIFT MORE badge on BOD when you’ve completed this program? It’s such a fun way to stay motivated to the end. I love to see how many badges I can earn.
Consider sharing your approach to nutrition and meal prepping. The Mindset Menu and FIXATE cooking show are great resources to share if people need recipe inspiration.
- The Mindset Menu
- Ilana walks you through how to cook easy meals and satisfying side dishes
- Adds variety to your routine making mealtime fresh and exciting
- FIXATE
- Cooking show hosted by Portion Fix creator Autumn Calabrese and a professional chef who also happens to be her brother, Bobby
- Together, they help you stay creative in the kitchen with delicious and simple FIX-approved recipes
Also, remind everyone about the 1-week meal plans created specifically for LIIFT MORE (the PDFs are available in the program Nutrition tab and you can upload them to the Files section of your group).
