Has anyone tried the FIRE AND FLOW Sample Workout yet? Jericho and Elise lead it together! It’s live on BOD right now and it’ll give you a taste of what to expect from the program.
Coach Tip
Don’t forget to share how you liked the Sample Workout. If your group doesn’t seem open to sharing or especially talkative on a certain post, try sharing your experience, challenges, or thoughts in the comments first—it can help break the ice and encourage discussion.
