Have you tried the Sample Workout yet? It’s amazing how you can get such a great workout with NO impact!
You won’t need a lot of equipment for these workouts, just some dumbbells and a Core Ball. How heavy you go depends entirely on you, your strength, and your fitness level. The Core Ball is great for increasing muscle engagement and targeting your core, as Autumn intends.
Of course, nutrition is key to getting results. Pairing these workouts with The 4 Week Gut Protocol will give you a comprehensive wellness solution. In the Gut Protocol, Autumn shows you how to isolate the foods that are commonly the cause of digestive sensitivities, as well as how to replace them in order to help support better digestion and gut health. Then she helps you slowly reintroduce those foods back into your diet while looking for signs of sensitivity, so you can banish the ones that cause you trouble for good.
The 4 Week Gut Protocol is recommended for everyone, because many people don’t even realize they suffer from food sensitivities! If you’re doing that program, head over to BOD and start familiarizing yourself with it.
If you decide to follow Portion Fix for this program and you want to lose weight, use the Lose Weight formula in the Calorie Calculator PDF. If you want to maintain weight, use the Maintain Weight formula. If you’re doing 2B Mindset, review Ilana’s recommendations in the “2B Mindset & Exercise” PDF.
Also be sure to check out FIXATE and Mindset Menu in the Nutrition Center under the Programs tab on BOD for easy and delicious meal and snack ideas.
Finally, make sure you get adequate sleep, drink plenty of water, and try to minimize stress as much as possible. Together with your workouts and good nutrition you’ll be able to maximize your results from this program!
Today’s To-Do’s:
Do the Sample Workout on Beachbody On Demand.
