We’re getting close to starting LIIFT MORE!
Today I encourage you to watch the “LIIFT MORE overview” video under Start Here on BOD. It’s a solid introduction to the program.
Also, try the Sample Workout if you haven’t already. It’s a quick look at the types of moves you’ll be doing in the LIIFT MORE program and helps you get familiar with using a bench. Once you’ve done the workout, come back here and share your favorite move!
And remember, the intensity of this program is totally up to you. Listen to Joel’s cues, choose a weight that challenges you without sacrificing your form, and don’t overdo it. There’s plenty of time to learn and get stronger in these 8 weeks.
Share why you liked the Sample Workout. If your group doesn’t seem open to sharing or especially talkative on a certain post, try sharing your experience, challenges, or thoughts in the comments first—it can help break the ice and encourage discussion.
During Prep Week, consider asking your group members what they’re looking forward to most during LIIFT MORE. You can use these as conversation starters:
- The schedule alternates between lifting and a combo of lifting and HIIT to really dial-in your results.
- Joel keeps the pace going so you’re burning calories the whole time.
- Simple moves that are easy to follow so you can really focus on lifting heavier with proper form.
- Excited to see how much stronger you get by the end of the 8 weeks.
