Let’s talk about equipment today. For FIRE AND FLOW, you’ll need light, medium, and heavy dumbbells, as well as Resistance Loops. Make sure you regularly inspect your loops for tears—you don’t want those things ripping mid-workout!
A mat is totally optional. Some people find it increases their comfort during floor moves. But do you.
Want to know what kind of workouts you’ll be doing? Peep your Step-By-Step Guide. It has descriptions for all the workouts, so you know what to expect every day. If you have a stationary bike at home and a membership to BODi, you can even swap Cardio FIRE with a FIRE Ride or Restorative FLOW for a FLOW Ride! FIRE Rides are a low-impact cardio alternative, while FLOW Rides are more of an active recovery option.
During Prep Week, consider asking your group members what they’re looking forward to most during FIRE AND FLOW. There are so many unique things to love about the workouts Jericho and Elise created. Use these as conversation starters.
- The schedule alternates strength and cardio FIRE days with low-impact, body-shaping FLOW days
- Jericho’s workouts help sculpt muscle, boost metabolism, enhance definition, and torch calories
- Elise’s workouts help tighten and tone your body, build core strength, improve mobility and stability, and reduce stress
