US
If you haven’t already, download the Beachbody On Demand app on your phone. You can access the workouts and this BODgroup from the app, so you can keep in touch with us anytime, anywhere. If you prefer to access the workouts online, go to BeachbodyOnDemand.com, click Programs, and look for 4 Weeks For Every Body.
Once you’re on Beachbody On Demand (BOD), you’ll find the Workout Calendar and Dumbbell Tracker. I’ve also uploaded them in the “Files” section of this group.
I know not everyone is familiar with how supplements can be a game-changer for your workouts. So let’s chat a bit about Beachbody Performance.
When I first started exercising I struggled to stay focused and get through workouts—even short ones. My Coach recommended taking Beachbody Performance Energize before my workouts, and suddenly I felt sharper and had way more energy and endurance. It helped me crush my workouts instead of simply going through the motions! If you want more energy, add Energize to your routine.*
On strength days, consider taking Beachbody Performance Recover after your workout. Its key ingredients help your body combat exercise-induced muscle soreness and jump-start recovery so you come back stronger the next day.*
Also, a few of you have asked about Beachbody Performance Hydrate, but weren’t sure where to fit that into your routine. You drink Hydrate to help replenish fluid and electrolytes lost during exercise, and that goes a long way toward helping improve performance. Feel free to use Hydrate during any workout, or any time of day.*
Today’s To-Do’s:
Make sure you’re stocked up on Shakeology and Beachbody Performance. If you still need them, let me know!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CA
If you haven’t already, download the Beachbody On Demand app on your phone. You can access the workouts and this BODgroup from the app, so you can keep in touch with us anytime, anywhere. If you prefer to access the workouts online, go to BeachbodyOnDemand.com, click Programs, and look for 4 Weeks For Every Body.
Once you’re on Beachbody On Demand (BOD), you’ll find the Workout Calendar and Dumbbell Tracker. I’ve also uploaded them in the “Files” section of this group.
I know not everyone is familiar with how supplements can be a game-changer for your workouts. So let’s chat a bit about Beachbody Performance.
When I first started exercising I struggled to stay focused and get through workouts—even short ones. My Coach recommended taking Beachbody Performance Energize before my workouts. It helped me crush my workouts instead of simply going through the motions! If you want more energy, add Energize to your routine.
On strength days, consider taking Beachbody Performance Recover after your workout. Its key ingredients help promote muscle protein synthesis and jump-start recovery so you come back stronger the next day.
Also, a few of you have asked about Beachbody Performance Hydrate, but you weren’t sure where that fit into your routine. Hydrate is perfect for longer workouts because it helps replenish electrolytes lost during exercise. So, if you choose to stack workouts, feel free to use Hydrate.
Today’s To-Do’s:
Make sure you’re stocked up on Shakeology and Beachbody Performance. If you still need them, let me know!
UK
If you haven’t already, download the Beachbody On Demand app on your phone. You can access the workouts and this BODgroup from the app, so you can keep in touch with us anytime, anywhere. If you prefer to access the workouts online, go to BeachbodyOnDemand.com, click Programs, and look for 4 Weeks For Every Body.
Once you’re on Beachbody On Demand (BOD), you’ll find the Workout Calendar and Dumbbell Tracker. I’ve also uploaded them in the “Files” section of this group.
I know not everyone is familiar with how supplements can be a game-changer for your workouts. So let’s chat a bit about Beachbody Performance.
When I first started exercising I struggled to stay focused and get through workouts—even short ones. My Coach recommended taking Beachbody Performance Energize before my workouts. I felt like it helped improve my performance and sharpened my focus.*ƒ I was able to crush my workouts instead of simply going through the motions! If you want more energy, add Energize to your routine.
On strength days, consider taking Beachbody Performance Recover after your workout. Its key ingredients help your body combat exercise-induced muscle soreness and jump-start recovery so you come back stronger the next day.
On strength days, consider taking Beachbody Performance Recover after your workout. Its key ingredients help promote muscle protein synthesis and jump-start recovery so you come back stronger the next day. ***
Today’s To-Do’s:
Make sure you’re stocked up on Shakeology and Beachbody Performance. If you still need them, let me know!
*Contains caffeine, which enhances mental alertness during intense muscular activity.
ƒRequires 2 scoops.
***High in protein. Protein contributes to a growth in muscle mass.
