You are now learning how food can affect your gut health, but did you also know that exercise, sleep, and stress have an impact too?
That’s why Autumn created such a comprehensive program. She’ll not only help you try and figure out which foods you’re sensitive to, she’ll also give you tips for helping manage stress and create a relaxing nighttime routine. Plus, you get the 4 Weeks For Every Body workouts!
The 4 Week Gut Protocol program includes:
- Program Guide
- 4 program videos and four weekly FOCUS videos
- Portion Fix hybrid container plans
- Food lists specifically for this program
- Log sheets, Calorie Target calculators, Food Tracker Worksheet, and Bristol Stool Chart
- Gut-healthy recipes and snack ideas
- Access to the 4 Weeks For Every Body workouts
You’ll find all these on Beachbody On Demand (BOD), and I’ve uploaded the PDFs into the “Files” section of this BODgroup.
To access the 4 Weeks For Every Body workouts, sign in to BOD on your computer or phone and go to Programs. If you need a BOD membership, let me know and I’ll help you get signed up. Make sure you download the Beachbody On Demand app to access the program and this group!
Today’s To-Do’s:
Watch “The Foundation of a Healthy Gut” video to get an overview of the program and why good gut health is so important. Then spend some time looking through all the program materials. You don’t have to master it all today, but it’s a good idea to get familiar with what’s to come.
