US
What’s great about this program is that it makes consistency and results achievable for EVERY BODY.
Each week you’ll do 3 strength-building workouts and 1 cardio workout. They’re all NO impact. Autumn crafted these workouts to minimize the stress on your joints while still giving you a good workout in under 30 minutes. She puts the focus on eccentric (lengthening) movements that help optimize your results by maximizing time under tension.
Autumn also created 4 optional indoor cycling rides called 4 Rides For Every Body, available exclusively on BODi, that you can integrate with your regular workouts. You’ll need a Beachbody bike or any stationary bike to do these rides. If you purchased a Total-Solution Pack, you could have opted-in for the first 30 days of a monthly BODi subscription. But if you still need a BODi membership, send me a message.
I want to quickly touch on my number-one nutrition must-have: Shakeology. It’s a superfood shake that’s delicious and filled with unique botanicals you don’t usually get in the average diet. It helps provide healthy energy, curb cravings, and support healthy weight loss.* There are tons of ways to enjoy it.
If you drink Shakeology, what’s your favorite recipe? I’m always looking to try something new!
Today’s To-Do’s:
Watch the Introduction video on Beachbody On Demand to get an overview of the 4 Weeks For Every Body program and how it works.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CA
What’s great about this program is that it makes consistency and results achievable for EVERY BODY.
Each week you’ll do 3 strength-building workouts and 1 cardio workout. They’re all NO impact. Autumn crafted these workouts to minimize the stress on your joints while still giving you a good workout in under 30 minutes. She puts the focus on eccentric (lengthening) movements that help optimize your results by maximizing time under tension.
Autumn also created 4 optional indoor cycling rides called 4 Rides For Every Body, available exclusively on BODi, that you can integrate with your regular workouts. You’ll need a Beachbody bike or any stationary bike to do these rides. If you purchased a Total-Solution Pack, you could have opted-in for the first 30 days of a monthly BODi subscription. But if you still need a BODi membership, send me a message.
I want to quickly touch on my number-one nutrition must-have: Shakeology. It’s a superfood shake that’s delicious and filled with unique botanicals you don’t usually get in the average diet. It helps provide healthy energy and supports healthy weight loss. There are tons of ways to enjoy it.
If you drink Shakeology, what’s your favorite recipe? I’m always looking to try something new!
Today’s To-Do’s:
Watch the Introduction video on Beachbody On Demand to get an overview of the 4 Weeks For Every Body program and how it works.
UK
What’s great about this program is that it makes consistency and results achievable for EVERY BODY.
Each week you’ll do 3 strength-building workouts and 1 cardio workout. They’re all NO impact. Autumn crafted these workouts to minimize the stress on your joints while still giving you a good workout in under 30 minutes. She puts the focus on eccentric (lengthening) movements that help optimize your results by maximizing time under tension.
Autumn also created 4 optional indoor cycling rides called 4 Rides For Every Body, available exclusively on BODi, that you can integrate with your regular workouts. You’ll need a Beachbody bike or any stationary bike to do these rides. If you purchased a Total-Solution Pack, you could have opted-in for the first 30 days of a monthly BODi subscription. But if you still need a BODi membership, send me a message.
I want to quickly touch on my number-one nutrition must-have: Shakeology. It’s a superfood shake that’s delicious and filled with unique botanicals you don’t usually get in the average diet. It helps provide healthy energy and supports healthy weight loss. There are tons of ways to enjoy it.
If you drink Shakeology, what’s your favorite recipe? I’m always looking to try something new!
Today’s To-Do’s:
Watch the Introduction video on Beachbody On Demand to get an overview of the 4 Weeks For Every Body program and how it works.
