US
Welcome to our 4 Week Gut Protocol Group!
I’m so happy you’re here. As we kick off our Prep Week, let’s dive into what The 4 Week Gut Protocol is all about. Super Trainer and nutrition expert Autumn Calabrese created this program to show you how the food you eat can impact your gut health and your overall health. Many people have gut issues without even realizing it!
Autumn personally struggled with food sensitivities and gut health issues, so she made it her mission to create a program that could help everybody! She worked with Beachbody’s expert team of nutritionists and PhDs to make it easy to follow, so you can start feeling like your best, healthiest self. While weight loss can be an added benefit of this program, it’s not the main goal. The goal is a happy, healthy gut!
Studies show that moderate exercise can have a positive impact on gut health too, so Autumn also created the 4 Weeks For Every Body fitness program to help enhance the benefits of the gut protocol. The workouts are crafted around exertion, not impact, to help minimize the stress on your joints while still giving you a good workout in under 30 minutes. The two programs are meant to be done together for best results.
4 Weeks For Every Body is available to all Beachbody On Demand members who purchase The 4 Week Gut Protocol, so make sure you’re subscribed! Reach out to me if you need a Beachbody On Demand membership.
If that’s not enough, Autumn also created four indoor cycling workouts called 4 Rides For Every Body, exclusively on BODi. If you purchased a Total-Solution Pack, you could have opted in to the first 30 days of membership access to BODi. But if you still need a BODi membership, send me a message.
Did you know?
In the US alone, a staggering 60+ million people suffer from digestive issues or food sensitivities.
Let’s get to know each other. Share a little about yourself and your goals. I’ll go first in the comments!
- Why are you excited for The 4 Week Gut Protocol?
- What are your goals for this program?
- How can our group help you reach your goals?
- Do you have a friend or family member doing the program with you? It’s a great way to stay accountable (along with this group, of course!).
Today’s To-Do’s:
Watch “Autumn’s Story” video to learn more about why she created this program. And spend some time checking out your Program Guide. It has an overview of the protocol as well as info on Vegan Shakeology and the Beachbody Optimize and Revitalize supplements. We’ll chat more about these in the coming days, but if you have any questions, feel free to DM me!
CA
Welcome to our 4 Week Gut Protocol Group!
I’m so happy you’re here. As we kick off our Prep Week, let’s dive into what The 4 Week Gut Protocol is all about. Super Trainer and nutrition expert Autumn Calabrese created this program to show you how the food you eat can impact your gut health and your overall health. Many people have gut issues without even realizing it!
Autumn personally struggled with food sensitivities and gut health issues, so she made it her mission to create a program that could help everybody! She worked with Beachbody’s expert team of nutritionists and PhDs to make it easy to follow, so you can start feeling like your best, healthiest self. While weight loss can be an added benefit of this program, it’s not the main goal. The goal is a happy, healthy gut!
Studies show that moderate exercise can have a positive impact on gut health too, so Autumn also created the 4 Weeks For Every Body fitness program to help enhance the benefits of the gut protocol. The workouts are crafted around exertion, not impact, to help minimize the stress on your joints while still giving you a good workout in under 30 minutes. The two programs are meant to be done together for best results.
4 Weeks For Every Body is available to all Beachbody On Demand members who purchase The 4 Week Gut Protocol, so make sure you’re subscribed! Reach out to me if you need a Beachbody On Demand membership.
If that’s not enough, Autumn also created four indoor cycling workouts called 4 Rides For Every Body, exclusively on BODi. If you purchased a Total-Solution Pack, you could have opted in to the first 30 days of membership access to BODi. But if you still need a BODi membership, send me a message.
Let’s get to know each other. Share a little about yourself and your goals. I’ll go first in the comments!
- Why are you excited for The 4 Week Gut Protocol?
- What are your goals for this program?
- How can our group help you reach your goals?
- Do you have a friend or family member doing the program with you? It’s a great way to stay accountable (along with this group, of course!).
Today’s To-Do’s:
Watch “Autumn’s Story” video to learn more about why she created this program. And spend some time checking out your Program Guide. It has an overview of the protocol as well as info on Vegan Shakeology. We’ll chat more about these in the coming days, but if you have any questions, feel free to DM me!
UK
Welcome to our 4 Week Gut Protocol Group!
I’m so happy you’re here. As we kick off our Prep Week, let’s dive into what The 4 Week Gut Protocol is all about. Super Trainer and nutrition expert Autumn Calabrese created this program to show you how the food you eat can impact your gut health and your overall health. Many people have gut issues without even realising it!
Autumn personally struggled with food sensitivities and gut health issues, so she made it her mission to create a program that could help everybody! She worked with Beachbody’s expert team of nutritionists and PhDs to make it easy to follow, so you can start feeling like your best, healthiest self. While weight loss can be an added benefit of this program, it’s not the main goal. The goal is a happy, healthy gut!
Studies show that moderate exercise can have a positive impact on gut health too, so Autumn also created the 4 Weeks For Every Body fitness program to help enhance the benefits of the gut protocol. The workouts are crafted around exertion, not impact, to help minimize the stress on your joints while still giving you a good workout in under 30 minutes. The two programs are meant to be done together for best results.
4 Weeks For Every Body is available to all Beachbody On Demand members who purchase The 4 Week Gut Protocol, so make sure you’re subscribed! Reach out to me if you need a Beachbody On Demand membership.
If that’s not enough, Autumn also created four indoor cycling workouts called 4 Rides For Every Body, exclusively on BODi. If you have purchased a Total-Solution Pack, you could have opted in to the first 30 days of membership access to BODi. But if you still need a BODi membership, send me a message.
Let’s get to know each other. Share a little about yourself and your goals. I’ll go first in the comments!
- Why are you excited for The 4 Week Gut Protocol?
- What are your goals for this program?
- How can our group help you reach your goals?
- Do you have a friend or family member doing the program with you? It’s a great way to stay accountable (along with this group, of course!).
Today’s To-Do’s:
Watch “Autumn’s Story” video to learn more about why she created this program. And spend some time checking out your Program Guide. It has an overview of the protocol as well as info on Vegan Shakeology. We’ll chat more about these in the coming days, but if you have any questions, feel free to DM me!